Therapy with lauren

I am a compassionate and experienced therapist who provides a safe and supportive environment for women to reduce anxiety and live a life that aligns with their values.

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Therapeutic Pathways

Cognitive Behavioural Therapy (CBT)

Exposure and Response Prevention (ERP)

Acceptance & Commitment Therapy (ACT)

CBT can help you identify how your thoughts influence your feelings and behaviors, providing you with practical tools for lasting change.

The gold standard treatment for treating Obsessive Compulsive Disorder, breaking the link between intrusive thoughts and compulsions.

ACT can guide you in accepting what is out of your control, while committing to actions that align with your deepest values and enrich your life.

About me

Im Lauren Goodbourn. I am a dedicated and committed to helping individuals create meaningful change within their lives. My approach is grounded in compassion, collaboration and a genuine belief in each persons capacity to learn, grow and heal through therapy.

If you feel you have tried it all and are still noticing feeling stuck, unable to reach your goals or falling back into the same patterns, then book in a free consultation call to see how i can help.

I am a Cognitive Behavioural Therapist accredited by the British Association for Behavioural & Cognitive Psychotherapies (BABCP).

Membership number: 1027333

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Living with OCD can be incredibly exhausting and life limiting. Using Exposure and Response Prevention treatment, we work together to break the link between intrusive thoughts, images and doubts with the behaviours or compulsions that follow. This will allow you to reclaim your time back from OCD, living a more fulfilled life.

Obsessive Compulsive Disorder

Having struggled with my own Chronic pain for almost a decade, I understand the frustration of having regular medical tests and explorations with no real answers on how to treat your pain. This can lead to depression and anxiety which can impact the pain even further. I use CBT and ACT strategies to support you to respond to your pain differently, so you can increase your quality of life.

Chronic Pain

Post Traumatic Stress Disorder

When we go through something traumatic, our brain does not process this memory in the same way as our other long term memories. This can result in re-experiencing symptoms such as intrusions or nightmares, feeling as if you are back at the moment it happened. I use CBT to help you process this memory and to reclaim your life again.